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How to be Happy

How to be happyEverything around us is made of electromagnetic energy – electro (meaning it has an electrical charge) and magnetic (which means it attracts like back to it). Therefore, what you send out into the universe, the universe sends back to you. YOU are literally a MAGNET!

In our own energy, we have two strong electromagnetic communicators, which are sending out messages into our environment and receiving information back. These are our HEART and our HEAD. We know they are fundamental to us. We say things like “I’m stuck in my head” or “I follow my heart”, but we don’t really understand the functions they have in our lives.

You’ve experienced the difference between being stuck in your head or following your heart, haven’t you? Being stuck in your head feels busy, it feels chaotic like you have 101 things going on and can’t quite see what is there. You’ve also experienced being in your heart, when everything feels peaceful, everything is still and like time doesn’t exist.

We flit between these energies so much of the time. The POWER of alignment comes from having the two things in balance. We need the planning, decision making, action taking energy of the head but only when it is connected and guided by the soulful, peaceful, calm, still guidance of the all-knowing heart in order to take you in the right direction.

When we experience feelings of negativity it is often because our HEAD and our HEART are out of sync with one another, meaning there is some kind of conflict in our energy e.g. your head is thinking one thing and your heart another. When you experience something positive it’s because these two things are in sync and are congruent in their message – your head and heart are vibrating the same thing. THIS is when magic happens, when you head and your heart are in sync.

If you’re talking, thinking or feeling things like LOVE, HAPPINESS, GRATITUDE and JOY, you are sending that out so will attract more of the same and have more of those things back into your life.

If you’re talking, thinking or feeling things like of HATE, FEAR, ANGER, GUILT, BLAME, you are sending THAT out too so you will attract more of the same things back into your life.

Some clever folks over at the heart math institute have been studying our electromagnetic energy for a while. They have proven that our heart generates the largest electromagnetic field in the body, which is why our emotions have such an impact on our health, how we feel, what we think and what we manifest.

“The heart generates the largest electromagnetic field in the body. The electrical field as measured in an electrocardiogram (ECG) is about 60 times greater in amplitude than the brain waves recorded in an electroencephalogram (EEG). The magnetic component of the heart’s field, which is around 5000 times stronger than that produced by the brain, is not impeded by tissues and can be measured several feet away from the body with Superconducting Quantum Interference Device (SQUID) based magnetometers.1 We have also found that the clear rhythmic patterns in beat-to-beat heart rate variability are distinctly altered when different emotions are experienced. These changes in electromagnetic, sound pressure, and blood pressure waves produced by cardiac rhythmic activity are “felt” by every cell in the body, further supporting the heart’s role as a global internal synchronizing signal”

Yet how often in our society do we give so much power and precedence to decisions made with our head. It can be seen as weak or foolish (by some people) to make decisions with our heart. Yet we have shown that our heart is in fact 5000 more powerful in influencing our lives and knowing what we truly desire.

The reason for discord and misalignment in most people’s lives is that they are NOT listening the call of their heart, they are following the voice of “reason”, not the true voice which is calling them in the direction of their dreams! I will explain more on a spiritual level in a moment but our heart is where our soul or spirit resides.

Now this energy, expands away from our body. In many spiritual practices, this is what we refer to as your aura and it ALL stems from your hearts energy!

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Can you be happy ? Our thoughts are also very powerful waves of energy (remember our brain is one of those electromagnetic communicators we have!) You will have certainly heard things like ‘Your thoughts create your reality”, “You get what you think about”, “You...

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